Daliya sprouts khichdi

SERVING

Quantity : 167gms

Calories : 136kCal

Glycemic Index : 48

NUTRITION

Carbs

26
gms

Protein

5
gms

Fat

2
gms

Fiber

4
gms

Sugar

2
gms

Sodium

284
mg

FOOD GROUPS

legumes
11
gms
oils
2
gms
veggies
18
gms
grains
23
gms

INGREDIENTS

bulgur, dry

ginger root, raw

Onions (raw)

Tap water

Black pepper (kali mirch)

chillies, green

turmeric (Haldi powder)

curry leaves

Salt (namak, table salt)

Mixed sprouts (raw)

Rice bran oil

cumin seed (jeera or jira)

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