Dalma (mix vegetables with lentil)

SERVING

Quantity : 171gms

Calories : 148kCal

Glycemic Index : 33

NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

5
gms

Fiber

5
gms

Sugar

4
gms

Sodium

365
mg

FOOD GROUPS

legumes
15
gms
fruit
22
gms
veggies
62
gms
oils
4
gms

INGREDIENTS

bay leaf (tej patta)

cumin seed (jeera or jira)

chillies, dry

Plantains

dried mustard seeds (sarson)

Tomato (red, ripe)

drumstick pods, raw (saragva, sheng)

eggplant, raw (brinjal, baingan)

taro, raw (arbi or arvi)

Rice bran oil

white potatoes, raw (aloo, batata)

Onions (raw)

green snap beans, raw

papayas, raw (papita)

pigeon peas, red gram (toor dal, mature seeds, raw)

pumpkin, raw (kaddu or bhopla)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

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