Dhokar dalna

SERVING

Quantity : 167gms

Calories : 189kCal

Glycemic Index : 35

NUTRITION

Carbs

26
gms

Protein

7
gms

Fat

7
gms

Fiber

7
gms

Sugar

1
gms

Sodium

338
mg

FOOD GROUPS

legumes
25
gms
nuts
5
gms
veggies
53
gms
oils
3
gms

INGREDIENTS

Coconut meat (raw)

coriander seed (Dhania)

chilli powder (laal mirch)

Olive oil (salad or cooking)

chillies, green

ginger root, raw

white potatoes, raw (aloo, batata)

chana dal, raw

turmeric (Haldi powder)

garam masala

Salt (namak, table salt)

Tap water

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

DOWNLOAD