Doodhi kofta (lauki)

SERVING

Quantity : 168gms

Calories : 128kCal

Glycemic Index : 42

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

9
gms

Fiber

4
gms

Sugar

4
gms

Sodium

466
mg

FOOD GROUPS

veggies
152
gms
oils
8
gms

INGREDIENTS

chickpea flour (besan)

Tamarinds

coriander leaves, raw (cilantro, dhania)

Peanut oil (salad or cooking)

chilli powder (laal mirch)

coriander seed (Dhania)

Onions (raw)

tomato puree, canned (without salt)

turmeric (Haldi powder)

Salt (namak, table salt)

bottle gourd

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