doodhi masoor dal

SERVING

Quantity : 128gms

Calories : 135kCal

Glycemic Index : 33

NUTRITION

Carbs

21
gms

Protein

8
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

239
mg

FOOD GROUPS

legumes
31
gms
veggies
20
gms
oils
2
gms

INGREDIENTS

ginger root, raw

bottle gourd

turmeric (Haldi powder)

bay leaf (tej patta)

Salt (namak, table salt)

Tap water

Sugar (powdered)

Rice bran oil

cumin seed (jeera or jira)

lentils, pink or red, raw (masoor dal)

chillies, dry

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