Doodhi Muthiya

SERVING

Quantity : 154gms

Calories : 240kCal

Glycemic Index : 50

NUTRITION

Carbs

29
gms

Protein

10
gms

Fat

10
gms

Fiber

6
gms

Sugar

6
gms

Sodium

557
mg

FOOD GROUPS

grains
3
gms
nuts
2
gms
legumes
37
gms
veggies
40
gms
oils
6
gms

INGREDIENTS

curry leaves

Mustard oil

bottle gourd

chickpea flour (besan)

ginger garlic paste

coriander seed (Dhania)

chillies, green

cumin seed (jeera or jira)

semolina, unenriched (rava)

dried mustard seeds (sarson)

Curd (Dahi, Plain Yogurt)

turmeric (Haldi powder)

Salt (namak, table salt)

Sesame seeds (whole, dried)

red or cayenne pepper

asafoetida

Tap water

Lemon Juice

baking soda

Sugar (granulated)

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