drumstick aloo subji

SERVING

Quantity : 152gms

Calories : 100kCal

Glycemic Index : 56

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

1
gms

Sodium

273
mg

FOOD GROUPS

veggies
57
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

drumstick pods, raw (saragva, sheng)

asafoetida

Onions (raw)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

curry leaves

cumin seed (jeera or jira)

Potatoes (boiled without salt)

mustard seeds

coriander seed (Dhania)

chilli powder (laal mirch)

Rice bran oil

garlic

Tap water

turmeric (Haldi powder)

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