drumstick arhar dal

SERVING

Quantity : 138gms

Calories : 121kCal

Glycemic Index : 33

NUTRITION

Carbs

19
gms

Protein

7
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

312
mg

FOOD GROUPS

legumes
25
gms
veggies
46
gms
oils
2
gms

INGREDIENTS

asafoetida

garlic

ghee, buffalo

Salt (namak, table salt)

Tap water

turmeric (Haldi powder)

curry leaves

toor dal, raw

chillies, green

ginger root, raw

cumin seed (jeera or jira)

Onions (raw)

dried mustard seeds (sarson)

Tomato (red, ripe)

drumstick pods, raw (saragva, sheng)

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