Drumstick Curry (Andhra style)

SERVING

Quantity : 128gms

Calories : 128kCal

Glycemic Index : 20

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

9
gms

Fiber

2
gms

Sugar

2
gms

Sodium

608
mg

FOOD GROUPS

legumes
4
gms
veggies
35
gms
oils
7
gms

INGREDIENTS

Rice bran oil

urad dal, raw

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

tamarind pulp

Tap water

Peanuts (dry-roasted, with salt)

curry leaves

mustard seeds

chillies, dry

garlic

ginger root, raw

drumstick pods, raw (saragva, sheng)

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