Drumstick leaves stir fry

SERVING

Quantity : 109gms

Calories : 121kCal

Glycemic Index : 20

NUTRITION

Carbs

14
gms

Protein

5
gms

Fat

6
gms

Fiber

4
gms

Sugar

3
gms

Sodium

299
mg

FOOD GROUPS

legumes
6
gms
nuts
5
gms
veggies
91
gms
oils
3
gms

INGREDIENTS

dried mustard seeds (sarson)

Onions (raw)

Salt (namak, table salt)

drumstick leaves, raw

chillies, dry

Peanut oil (salad or cooking)

urad dal, raw

Coconut meat (raw)

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