Drumstick Poriyal

SERVING

Quantity : 123gms

Calories : 90kCal

Glycemic Index : 39

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

5
gms

Fiber

4
gms

Sugar

3
gms

Sodium

424
mg

FOOD GROUPS

nuts
13
gms
veggies
107
gms

INGREDIENTS

Coconut meat (raw)

drumstick pods, raw (saragva, sheng)

turmeric (Haldi powder)

Salt (namak, table salt)

coriander seed (Dhania)

dried mustard seeds (sarson)

chilli powder (laal mirch)

Tomato (red, ripe)

Onions (raw)

cumin seed (jeera or jira)

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