dry fruit barfi

SERVING

Quantity : 22gms

Calories : 81kCal

Glycemic Index : 55

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

4
gms

Fiber

2
gms

Sugar

7
gms

Sodium

1
mg

FOOD GROUPS

nuts
8
gms

INGREDIENTS

Almonds

figs, dried, stewed

Sesame seeds (whole, dried)

Coconut meat (raw)

cardamom (Elaichi)

Cashew nuts, kaaju (raw)

English walnuts

Pistachio nuts (raw)

dates, deglet noor

raisins, seedless

Coconut oil

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