dudh puli (sweet Coconut stuffed rice dumpling)

SERVING

Quantity : 125gms

Calories : 179kCal

Glycemic Index : 65

NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

8
gms

Fiber

1
gms

Sugar

15
gms

Sodium

52
mg

FOOD GROUPS

nuts
6
gms
dairy
101
gms
grains
10
gms

INGREDIENTS

Tap water

jaggery, cane

rice flour, white, unenriched

Coconut meat (dried, desiccated, not sweetened)

cardamom (Elaichi)

condensed milk (canned, sweetened)

Milk (whole 3.25%)

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