Dum Aloo

SERVING

Quantity : 168gms

Calories : 203kCal

Glycemic Index : 65

NUTRITION

Carbs

19
gms

Protein

3
gms

Fat

13
gms

Fiber

3
gms

Sugar

4
gms

Sodium

435
mg

FOOD GROUPS

dairy
41
gms
veggies
111
gms
oils
12
gms

INGREDIENTS

chillies, green

chilli powder (laal mirch)

Mustard oil

fenugreeek leaves

white potatoes, raw (aloo, batata)

Curd (Dahi, Plain Yogurt)

Onions (raw)

garlic

turmeric (Haldi powder)

ginger root, raw

Salt (namak, table salt)

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