Dum Aloo (Punjabi)

SERVING

Quantity : 169gms

Calories : 174kCal

Glycemic Index : 65

NUTRITION

Carbs

18
gms

Protein

3
gms

Fat

11
gms

Fiber

3
gms

Sugar

4
gms

Sodium

345
mg

FOOD GROUPS

nuts
2
gms
dairy
37
gms
veggies
80
gms
oils
8
gms

INGREDIENTS

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

Onions (raw)

cardamom (Elaichi)

Salt (namak, table salt)

Sugar (granulated)

coriander leaves, raw (cilantro, dhania)

Cashew nuts, kaaju (raw)

coriander seed (Dhania)

Tap water

chilli powder (laal mirch)

fenugreeek leaves

asafoetida

Curd (Dahi, Plain Yogurt)

bay leaf (tej patta)

Rice bran oil

cloves (Laung or laving, ground)

ginger garlic paste

Boiled potatoes (without skin, with salt)

turmeric (Haldi powder)

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