Dum ki Machli

SERVING

Quantity : 143gms

Calories : 233kCal

Glycemic Index : 26

NUTRITION

Carbs

7
gms

Protein

21
gms

Fat

14
gms

Fiber

3
gms

Sugar

1
gms

Sodium

674
mg

FOOD GROUPS

veggies
14
gms
nuts
4
gms
meats
99
gms
oils
7
gms

INGREDIENTS

caraway seed (shah jeera)

Lemon Juice

Cashew nuts, kaaju (raw)

cloves (Laung or laving, ground)

ginger garlic paste

Black pepper (kali mirch)

cardamom (Elaichi)

chillies, green

Fish, bass, raw

cinnamon (Dalchini, ground)

Curd (Dahi, Plain Yogurt)

turmeric (Haldi powder)

Salt (namak, table salt)

Mustard oil

chilli powder (laal mirch)

poppy seed (khus khus)

Sunflower seeds (kernels, dried)

Onions (raw)

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