Egg and quinoa sandwich

SERVING

NUTRITION

Carbs

28
gms

Protein

15
gms

Fat

6
gms

Fiber

4
gms

Sugar

4
gms

Sodium

482
mg

FOOD GROUPS

oils
2
gms
egg
58
gms
veggies
63
gms
grains
17
gms

INGREDIENTS

White pepper

Wheat bread (sprouted-toasted)

coriander leaves, raw (cilantro, dhania)

Olive oil (salad or cooking)

Egg white (raw, fresh)

Salt (namak, table salt)

Quinoa (cooked)

Tomato (red, ripe)

Egg yolk (raw, fresh)

Onions (raw)

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