Egg, cheese & sausage on english muffin

SERVING

Quantity : 150gms

Calories : 402kCal

Glycemic Index : 51

NUTRITION

Carbs

28
gms

Protein

19
gms

Fat

23
gms

Fiber

2
gms

Sugar

0
gms

Sodium

718
mg

FOOD GROUPS

egg
44
gms
dairy
188
gms
meats
21
gms
grains
57
gms

INGREDIENTS

cheddar cheese

Whole egg (raw, fresh)

English muffins

Pork sausage (microwaved)

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