egg cheese paratha

SERVING

Quantity : 107gms

Calories : 279kCal

Glycemic Index : 49

NUTRITION

Carbs

37
gms

Protein

12
gms

Fat

10
gms

Fiber

6
gms

Sugar

1
gms

Sodium

608
mg

FOOD GROUPS

grains
48
gms
dairy
76
gms
veggies
16
gms
oils
3
gms
egg
25
gms

INGREDIENTS

chillies, green

wheat flour, whole-grain

chilli powder (laal mirch)

Onions (raw)

Olive oil (salad or cooking)

cheddar cheese

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Whole egg (raw, fresh)

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