Egg Curry

SERVING

Quantity : 215gms

Calories : 139kCal

Glycemic Index : 30

NUTRITION

Carbs

8
gms

Protein

7
gms

Fat

9
gms

Fiber

2
gms

Sugar

3
gms

Sodium

486
mg

FOOD GROUPS

egg
44
gms
veggies
78
gms
oils
5
gms

INGREDIENTS

garlic

Onions (raw)

turmeric (Haldi powder)

Tomato (red, ripe)

chillies, green

cumin seed (jeera or jira)

Tap water

Salt (namak, table salt)

fenugreeek leaves

Rice bran oil

Whole egg (raw, fresh)

garam masala

fennel seed (saunf)

cinnamon (Dalchini, ground)

ginger root, raw

mango powder

chilli powder (laal mirch)

coriander seed (Dhania)

bay leaf (tej patta)

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