egg fried rice

SERVING

Quantity : 242gms

Calories : 494kCal

Glycemic Index : 49

NUTRITION

Carbs

71
gms

Protein

15
gms

Fat

16
gms

Fiber

4
gms

Sugar

6
gms

Sodium

656
mg

FOOD GROUPS

oils
9
gms
egg
63
gms
veggies
75
gms
grains
74
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

cabbage, raw (patta gobhi)

Red bell peppers (Sweet red pepper, raw)

Vinegar (distilled)

chilli powder (laal mirch)

garlic

rice, white, long-grain, regular, raw, unenriched

Mustard oil

chillies, green

Turbinado sugar

Salt (namak, table salt)

Soy sauce (made from soy tamari)

Onions (raw)

Whole egg (raw, fresh)

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