egg kheema curry (no meat)

SERVING

Quantity : 133gms

Calories : 177kCal

Glycemic Index : 36

NUTRITION

Carbs

9
gms

Protein

8
gms

Fat

13
gms

Fiber

2
gms

Sugar

3
gms

Sodium

385
mg

FOOD GROUPS

legumes
17
gms
egg
50
gms
veggies
53
gms
oils
7
gms

INGREDIENTS

chilli powder (laal mirch)

Salt (namak, table salt)

Rice bran oil

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

cinnamon (Dalchini, ground)

Onions (raw)

cardamom (Elaichi)

chillies, green

cloves (Laung or laving, ground)

ginger garlic paste

garam masala

cumin seed (jeera or jira)

bay leaf (tej patta)

Boiled Eggs

peas, green, frozen

coriander seed (Dhania)

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