egg oats upma

SERVING

Quantity : 231gms

Calories : 278kCal

Glycemic Index : 40

NUTRITION

Carbs

23
gms

Protein

11
gms

Fat

16
gms

Fiber

4
gms

Sugar

1
gms

Sodium

330
mg

FOOD GROUPS

oils
9
gms
egg
50
gms
veggies
48
gms
grains
24
gms

INGREDIENTS

Lemon Juice

Oats (cooked, with salt)

Whole egg (raw, fresh)

Rice bran oil

coriander leaves, raw (cilantro, dhania)

chillies, green

mixed vegetables, frozen

cumin seed (jeera or jira)

ginger garlic paste

turmeric (Haldi powder)

Salt (namak, table salt)

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