Egg omelet

SERVING

Quantity : 61gms

Calories : 94kCal

Glycemic Index : 21

NUTRITION

Carbs

0
gms

Protein

6
gms

Fat

7
gms

Fiber

0
gms

Sugar

0
gms

Sodium

95
mg

FOOD GROUPS

egg
58
gms
oils
3
gms

INGREDIENTS

Whole egg (raw, fresh)

Peanut oil (salad or cooking)

Salt (namak, table salt)

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