Egg paratha

SERVING

Quantity : 74gms

Calories : 192kCal

Glycemic Index : 49

NUTRITION

Carbs

30
gms

Protein

8
gms

Fat

5
gms

Fiber

5
gms

Sugar

1
gms

Sodium

109
mg

FOOD GROUPS

egg
21
gms
grains
40
gms
oils
2
gms

INGREDIENTS

wheat flour, whole-grain

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Olive oil (salad or cooking)

chillies, green

Onions (raw)

Whole egg (raw, fresh)

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