Egg puff

SERVING

Quantity : 66gms

Calories : 198kCal

Glycemic Index : 50

NUTRITION

Carbs

12
gms

Protein

5
gms

Fat

15
gms

Fiber

1
gms

Sugar

1
gms

Sodium

238
mg

FOOD GROUPS

oils
11
gms
egg
22
gms
veggies
18
gms
grains
8
gms

INGREDIENTS

garam masala

Puff pastry (baked from frozen)

Onions (raw)

Whole egg (raw, fresh)

Olive oil (salad or cooking)

ginger garlic paste

turmeric (Haldi powder)

Salt (namak, table salt)

chilli powder (laal mirch)

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