Egg Sandwich

SERVING

Quantity : 127gms

Calories : 247kCal

Glycemic Index : 55

NUTRITION

Carbs

24
gms

Protein

10
gms

Fat

12
gms

Fiber

2
gms

Sugar

4
gms

Sodium

287
mg

FOOD GROUPS

oils
6
gms
egg
44
gms
veggies
32
gms
grains
40
gms

INGREDIENTS

garlic

Butter (salted)

Peanut oil (salad or cooking)

Whole egg (raw, fresh)

chillies, green

cumin seed (jeera or jira)

garam masala

Onions (raw)

chilli powder (laal mirch)

White bread

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