Egg Spinach Sandwich

SERVING

Quantity : 162gms

Calories : 310kCal

Glycemic Index : 50

NUTRITION

Carbs

28
gms

Protein

16
gms

Fat

16
gms

Fiber

4
gms

Sugar

1
gms

Sodium

407
mg

FOOD GROUPS

grains
52
gms
dairy
114
gms
veggies
43
gms
oils
5
gms
egg
44
gms

INGREDIENTS

Whole egg (raw, fresh)

cheddar cheese

Wheat English muffins-toasted

garlic

Rice bran oil

spinach, raw (palak)

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