Egg tikka (restaurant)

SERVING

NUTRITION

Carbs

6
gms

Protein

7
gms

Fat

13
gms

Fiber

2
gms

Sugar

3
gms

Sodium

477
mg

FOOD GROUPS

egg
50
gms
veggies
59
gms
oils
7
gms

INGREDIENTS

Lemon Juice

Capsicum (Sweet green bell peppers, raw)

Tomato (red, ripe)

Onions (raw)

garam masala

Rice bran oil

Boiled Eggs

turmeric (Haldi powder)

Salt (namak, table salt)

chillies, green

cumin seeds

Curd (Dahi, Plain Yogurt)

Peppermint (pudina fresh)

coriander seed (Dhania)

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