egg uttapam

SERVING

Quantity : 150gms

Calories : 279kCal

Glycemic Index : 50

NUTRITION

Carbs

40
gms

Protein

12
gms

Fat

8
gms

Fiber

3
gms

Sugar

0
gms

Sodium

355
mg

FOOD GROUPS

legumes
19
gms
egg
38
gms
grains
35
gms
oils
3
gms

INGREDIENTS

Rice bran oil

Tap water

Whole egg (raw, fresh)

Salt (namak, table salt)

urad dal, raw

rice, white, long-grain, parboiled, unenriched, dry

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