Egg white biryani

SERVING

Quantity : 226gms

Calories : 221kCal

Glycemic Index : 55

NUTRITION

Carbs

28
gms

Protein

7
gms

Fat

10
gms

Fiber

4
gms

Sugar

4
gms

Sodium

703
mg

FOOD GROUPS

egg
33
gms
veggies
115
gms
grains
20
gms
oils
9
gms

INGREDIENTS

Black pepper (kali mirch)

turmeric (Haldi powder)

Rice bran oil

Salt (namak, table salt)

Peppermint (pudina fresh)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

ginger garlic paste

Onions (raw)

chillies, green

chilli powder (laal mirch)

Tomato (red, ripe)

Ghee

White rice (long-grain, parboiled, cooked)

cloves (Laung or laving, ground)

bay leaf (tej patta)

Egg white (raw, fresh)

Lemon Juice

garam masala

coriander leaves, raw (cilantro, dhania)

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