Egg white, cheese & Avocado Sandwich

SERVING

Quantity : 195gms

Calories : 331kCal

Glycemic Index : 51

NUTRITION

Carbs

32
gms

Protein

17
gms

Fat

17
gms

Fiber

7
gms

Sugar

6
gms

Sodium

526
mg

FOOD GROUPS

fruit
40
gms
egg
83
gms
grains
61
gms
oils
5
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

Whole-wheat English muffins-toasted

White pepper

Olive oil (salad or cooking)

Whole egg (raw, fresh)

Salt (namak, table salt)

Avocado

Egg white (raw, fresh)

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