egg white veggie omelette

SERVING

Quantity : 122gms

Calories : 102kCal

Glycemic Index : 34

NUTRITION

Carbs

4
gms

Protein

7
gms

Fat

7
gms

Fiber

1
gms

Sugar

2
gms

Sodium

245
mg

FOOD GROUPS

egg
50
gms
veggies
47
gms
oils
7
gms

INGREDIENTS

Olive oil (salad or cooking)

broccoli, flower clusters, raw

zucchini, raw

Egg white (raw, fresh)

Red bell peppers (Sweet red pepper, raw)

Black pepper (kali mirch)

Salt (namak, table salt)

Onions (raw)

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