Falafel Salad with hummus dressing

SERVING

Quantity : 205gms

Calories : 201kCal

Glycemic Index : 35

NUTRITION

Carbs

28
gms

Protein

10
gms

Fat

6
gms

Fiber

6
gms

Sugar

6
gms

Sodium

510
mg

FOOD GROUPS

grains
11
gms
nuts
3
gms
legumes
15
gms
dairy
24
gms
veggies
79
gms
oils
2
gms
egg
5
gms

INGREDIENTS

Onions (raw)

non fat greek yogurt (plain)

cumin seed (jeera or jira)

Olive oil (salad or cooking)

Hummus

Chickpeas (garbanzo beans, bengal gram, canned)

Whole egg (raw, fresh)

Salt (namak, table salt)

Plain Bread crumbs (dry grated)

fresh parsley

Tomato (red, ripe)

Romaine lettuce

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