Falafel sandwich

SERVING

Quantity : 153gms

Calories : 393kCal

Glycemic Index : 52

NUTRITION

Carbs

61
gms

Protein

15
gms

Fat

11
gms

Fiber

8
gms

Sugar

8
gms

Sodium

258
mg

FOOD GROUPS

legumes
50
gms
oils
7
gms
veggies
40
gms
grains
45
gms

INGREDIENTS

Lemon Juice

cumin seed (jeera or jira)

red or cayenne pepper

Pita bread (enriched)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

coriander leaves, raw (cilantro, dhania)

fresh parsley

Arugula

garlic

Tomato (red, ripe)

Rice bran oil

Onions (raw)

Black pepper (kali mirch)

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