Feta spinach borek

SERVING

Quantity : 57gms

Calories : 97kCal

Glycemic Index : 57

NUTRITION

Carbs

6
gms

Protein

4
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

178
mg

FOOD GROUPS

oils
3
gms
dairy
39
gms
veggies
30
gms
grains
5
gms

INGREDIENTS

spinach, raw (palak)

dill seed (suva or sowa)

Tomato (red, ripe)

phyllo dough

White pepper

Rice bran oil

Egg yolk (raw, fresh)

garlic

Feta cheese

fresh parsley

Mozzarella cheese

Salt (namak, table salt)

Greek yogurt (plain)

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