Field Beans Curry (val subji)

SERVING

Quantity : 145gms

Calories : 150kCal

Glycemic Index : 20

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

7
gms

Fiber

5
gms

Sugar

4
gms

Sodium

417
mg

FOOD GROUPS

legumes
21
gms
nuts
10
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

Rice bran oil

curry leaves

Broadbeans (fava beans, boiled, without salt)

Coconut meat (raw)

dried mustard seeds (sarson)

asafoetida

chillies, green

cumin seed (jeera or jira)

Tap water

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

Sugar (powdered)

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