Fig walnut smoothie (milk)

SERVING

Quantity : 244gms

Calories : 246kCal

Glycemic Index : 45

NUTRITION

Carbs

36
gms

Protein

8
gms

Fat

9
gms

Fiber

4
gms

Sugar

31
gms

Sodium

91
mg

FOOD GROUPS

nuts
3
gms
fruit
34
gms
dairy
203
gms

INGREDIENTS

English walnuts

Figs, dried, uncooked

Milk (whole 3.25%)

Sugar (granulated)

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