Fish and Cauliflower Curry

SERVING

Quantity : 167gms

Calories : 174kCal

Glycemic Index : 35

NUTRITION

Carbs

4
gms

Protein

11
gms

Fat

13
gms

Fiber

1
gms

Sugar

1
gms

Sodium

437
mg

FOOD GROUPS

veggies
36
gms
meats
57
gms
oils
9
gms

INGREDIENTS

turmeric (Haldi powder)

Salt (namak, table salt)

Rice bran oil

chilli powder (laal mirch)

coriander seed (Dhania)

Onions (raw)

cauliflower, raw (phool gobhi)

ginger root, raw

dried mustard seeds (sarson)

Fish, carp, raw

garlic

chillies, green

Tap water

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