Fish Biryani

SERVING

Quantity : 236gms

Calories : 301kCal

Glycemic Index : 45

NUTRITION

Carbs

34
gms

Protein

22
gms

Fat

8
gms

Fiber

2
gms

Sugar

2
gms

Sodium

671
mg

FOOD GROUPS

grains
37
gms
veggies
17
gms
meats
95
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

ginger root, raw

Fish, bass, raw

rice, white, long-grain, regular, raw, unenriched

cloves (Laung or laving, ground)

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

Onions (raw)

Black pepper (kali mirch)

chilli powder (laal mirch)

turmeric (Haldi powder)

coriander seed (Dhania)

Salt (namak, table salt)

Tap water

garam masala

garlic

chillies, green

cardamom (Elaichi)

Rice bran oil

cinnamon (Dalchini, ground)

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