Fish curry

SERVING

Quantity : 219gms

Calories : 175kCal

Glycemic Index : 40

NUTRITION

Carbs

5
gms

Protein

25
gms

Fat

6
gms

Fiber

2
gms

Sugar

1
gms

Sodium

649
mg

FOOD GROUPS

oils
4
gms
meats
116
gms
veggies
23
gms

INGREDIENTS

Salt (namak, table salt)

coriander seed (Dhania)

turmeric (Haldi powder)

bay leaf (tej patta)

Tap water

Mustard oil

Tomato (red, ripe)

ginger root, raw

chillies, dry

shallots, raw

garlic

cumin seed (jeera or jira)

fish, tilapia, raw

dried mustard seeds (sarson)

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