Fish egg curry

SERVING

Quantity : 150gms

Calories : 181kCal

Glycemic Index : 35

NUTRITION

Carbs

18
gms

Protein

9
gms

Fat

9
gms

Fiber

3
gms

Sugar

4
gms

Sodium

472
mg

FOOD GROUPS

grains
5
gms
legumes
9
gms
meats
25
gms
oils
6
gms
veggies
35
gms

INGREDIENTS

bay leaf (tej patta)

chilli powder (laal mirch)

Tomato (red, ripe)

garlic

Tap water

Sugar (granulated)

cumin seed (jeera or jira)

turmeric (Haldi powder)

Onions (raw)

garam masala

Salt (namak, table salt)

Rice bran oil

ginger root, raw

macher dimer bora (fish roe fritters)

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