Fish in Hot Black Bean Sauce

SERVING

Quantity : 145gms

Calories : 224kCal

Glycemic Index : 40

NUTRITION

Carbs

9
gms

Protein

19
gms

Fat

12
gms

Fiber

1
gms

Sugar

1
gms

Sodium

1108
mg

FOOD GROUPS

veggies
20
gms
meats
99
gms
oils
9
gms

INGREDIENTS

chillies, dry

Oyster sauce (ready-to-serve)

fish, croaker, atlantic, raw

Sichuan Sauce

Spring onions (scallions, includes tops & bulb)

Black bean sauce

Peanut oil (salad or cooking)

ginger root, raw

Onion soup (dry, mix)

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