Fish in yogurt curry (Bengali Doi Maach)

SERVING

Quantity : 183gms

Calories : 201kCal

Glycemic Index : 26

NUTRITION

Carbs

4
gms

Protein

20
gms

Fat

11
gms

Fiber

0
gms

Sugar

2
gms

Sodium

460
mg

FOOD GROUPS

oils
4
gms
dairy
41
gms
meats
104
gms
veggies
12
gms

INGREDIENTS

Ghee

cardamom (Elaichi)

Tap water

Curd (Dahi, Plain Yogurt)

cloves (Laung or laving, ground)

Salt (namak, table salt)

bay leaf (tej patta)

Onions (raw)

chillies, green

Fish, carp, raw

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