Fish Pulao

SERVING

NUTRITION

Carbs

15
gms

Protein

14
gms

Fat

11
gms

Fiber

1
gms

Sugar

4
gms

Sodium

357
mg

FOOD GROUPS

grains
32
gms
dairy
49
gms
meats
62
gms
oils
4
gms
veggies
24
gms

INGREDIENTS

chilli powder (laal mirch)

garlic

Rice bran oil

Fish, carp, raw

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

garam masala

turmeric (Haldi powder)

White rice (basmati rice)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Cream (half & half)

ginger root, raw

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