fish sukka

SERVING

Quantity : 126gms

Calories : 204kCal

Glycemic Index : 20

NUTRITION

Carbs

7
gms

Protein

15
gms

Fat

13
gms

Fiber

3
gms

Sugar

2
gms

Sodium

440
mg

FOOD GROUPS

veggies
18
gms
nuts
7
gms
meats
75
gms
oils
2
gms

INGREDIENTS

cloves (Laung or laving, ground)

Coconut meat (raw)

poppy seed (khus khus)

ginger garlic paste

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Lemon Juice

Black pepper (kali mirch)

chilli powder (laal mirch)

Tap water

coriander seed (Dhania)

Salt (namak, table salt)

chillies, green

turmeric (Haldi powder)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Onions (raw)

fish, pompano, florida, raw

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