fish tenga

SERVING

Quantity : 187gms

Calories : 157kCal

Glycemic Index : 20

NUTRITION

Carbs

7
gms

Protein

14
gms

Fat

8
gms

Fiber

1
gms

Sugar

2
gms

Sodium

357
mg

FOOD GROUPS

oils
7
gms
meats
80
gms
veggies
76
gms

INGREDIENTS

dried mustard seeds (sarson)

rohu

chillies, green

Tomato (red, ripe)

Lemon Juice

turmeric (Haldi powder)

fenugreek seed

Mustard oil

Salt (namak, table salt)

Tap water

coriander leaves, raw (cilantro, dhania)

DOWNLOAD

Top