Flaxseed fruit smoothie (milk)

SERVING

Quantity : 239gms

Calories : 194kCal

Glycemic Index : 50

NUTRITION

Carbs

25
gms

Protein

7
gms

Fat

9
gms

Fiber

5
gms

Sugar

18
gms

Sodium

57
mg

FOOD GROUPS

nuts
10
gms
fruit
102
gms
dairy
122
gms

INGREDIENTS

Strawberries

Honey

Banana

Milk (whole 3.25%)

Flaxseed

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