Four Bean Salad (mixed bean salad)

SERVING

Quantity : 90gms

Calories : 101kCal

Glycemic Index : 32

NUTRITION

Carbs

19
gms

Protein

6
gms

Fat

1
gms

Fiber

6
gms

Sugar

3
gms

Sodium

348
mg

FOOD GROUPS

legumes
20
gms
veggies
22
gms

INGREDIENTS

Salt (namak, table salt)

Hot chili pepper sauce (immature green, canned)

Soybeans (mature sprouted, cooked)

Iceberg lettuce

French beans (boiled, without salt)

Mung beans (boiled, without salt)

Cider Vinegar

Jams & preserves

ginger root, raw

Kidney beans (boiled, with salt)

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