French beans Matki subji

SERVING

Quantity : 123gms

Calories : 153kCal

Glycemic Index : 35

NUTRITION

Carbs

21
gms

Protein

7
gms

Fat

5
gms

Fiber

2
gms

Sugar

4
gms

Sodium

430
mg

FOOD GROUPS

legumes
25
gms
nuts
4
gms
veggies
25
gms
oils
3
gms

INGREDIENTS

cumin seed (jeera or jira)

green snap beans, raw

turmeric (Haldi powder)

Salt (namak, table salt)

chilli powder (laal mirch)

asafoetida

moth beans, mature seeds, raw

dried mustard seeds (sarson)

curry leaves

Coconut meat (raw)

Rice bran oil

jaggery, cane

Goda Masala Powder

Tap water

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